...is the natural state of bodily rest observed in humans ( me ) and other animals (You, lol!). In humans and other animals, regular sleep is essential for survival.
If I sleep regularly, will I be a survivor?
Of course I will, but will I be more happier than if I don't sleep those hours? hum... Let's make a go back to our past... According to many scientists, since we were born till now we must have slept at least the hours of the table below.
| Age and condition | Average amount of sleep per day |
|---|---|
| Newborn | up to 18 hours |
| 1–12 months | 14–18 hours |
| 1–3 years | 12–15 hours |
| 3–5 years | 11–13 hours |
| 5–12 years | 9–11 hours |
| Adolescents | 9-10 hours |
| Adults, including elderly | 7–8 (+) hours |
| Pregnant women | 8 (+) hours |
(in Wikipedia)
So as we can see above, sleep is more a pleasure than a bad thing to our life...
And if we became sleepers?
Do we still keep doing a good thing to our life?
Or are we damaging our life quality?
Whatever... Gotta go! My bed and pillow are waiting for my crazy dreams...
Do we still keep doing a good thing to our life?
Or are we damaging our life quality?
Whatever... Gotta go! My bed and pillow are waiting for my crazy dreams...
7 Sleepy coments:
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